Martin Ware

2023 Holiday schedule January 1, New Years Day January 16, MLK Day February 14, Valentines Day Open for classes ( Date Night 5:30 to 9:30) Pre-register $25 cash only by February11, for date night pizza and drinks serviced at 7:30pm. April 8 & 9 Easter May 14, Mothers Day All Kung Fu Students class schedule change to 9:45 to 11:30 little Eagle classes stay the same. May 29, Memorial Day June 18, Father's Day all Kung Fu class schedule change to 9:45 to 11:30am little eagles done at 10:45am. July...

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Tai Chi Chaun is th most well known of the internal styles of Chinese kung fu. The slow, rhythmic motions stretch the muscle and joints, stimulate mental focus, and promote overall health and well-being, including regulation of blood pressure and reduction of stress. Although Tai Chi Chuan in America is mainly studied for the health benefits such as increase strength and range of motion, at advanced levels it is an effective form of self-defensefocusing on neutralizing the force of an opponent. (Low impact)